01Group consultations
Explore a shared consultation format. Contact the practice to discuss suitability, the session focus and upcoming availability.
Explore this consultation →Consultations
Focused care for mind, body and heart.
Choose an area below to understand how Dr Sebastião can assess, support and guide your next step.
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The Mental GP
Care starts by seeing the whole person.
Each consultation combines careful listening with practical medical assessment. The aim is clarity—not a rushed label.
Areas of support
Explore the consultation that fits your concern.
01
02Anxiety, stress and panic
Worry and panic can affect sleep, concentration, energy and the body. A consultation creates space to understand the pattern, consider physical contributors and agree on practical next steps.
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03Low mood and depression
Discuss changes in mood, motivation, appetite, sleep and daily functioning in a confidential setting, with referral when specialist support is appropriate.
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04Burnout, sleep and fatigue
Persistent tiredness deserves a whole-person view. Together, we can consider stress, recovery, sleep and relevant medical causes.
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05Trauma-related support
Receive sensitive GP support and guidance towards suitable trauma-informed psychological or psychiatric care when needed.
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06Focus and concentration
Review concentration concerns alongside sleep, mood, medication and physical health before deciding on further assessment.
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07Medication reviews
Review current treatment, possible side effects and changes in symptoms within the scope of GP care.
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08Physical and mental health
Explore how pain, chronic illness, hormones and other physical symptoms may affect emotional wellbeing.
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09Specialist referral guidance
Understand when a psychologist, psychiatrist or another specialist may be the right next step and how to prepare.
Explore this consultation →Not sure which consultation to choose?
Share your question with your booking and the practice can help guide the appropriate next step.
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Mind · body · heart