Practice questionnaires

How are you really doing?

Start with the free wellbeing check-in, or choose a questionnaire about a situation that feels familiar.

Explore topic questionnaires ↓

Not a diagnosis. Answers are not saved or sent to the doctor. Please do not enter identifying details.

The check-in and answer-summary graphs are free. Detailed topic reports are planned at R15 each. Payments and detailed reports are not available yet.

Golden mind and heart sculpture in the practice garden

What feels closest to your current situation?

Choose what resonates most. You do not need to know a diagnosis to begin.

I have been feeling low or unlike myself

20 items · Free answer summary

Detailed report: R15 per questionnaire — coming soon. No payment is taken.

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My energy or mood has felt unusually high or irritable

18 items · Free answer summary

Detailed report: R15 per questionnaire — coming soon. No payment is taken.

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I am concerned about my relationship with alcohol

26 items · Free answer summary

Detailed report: R15 per questionnaire — coming soon. No payment is taken.

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I am finding it hard to focus or stay still

22 items · Free answer summary

Detailed report: R15 per questionnaire — coming soon. No payment is taken.

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Unwanted thoughts or repeated behaviours are troubling me

11 items · Free answer summary

Detailed report: R15 per questionnaire — coming soon. No payment is taken.

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Anger or sudden outbursts are affecting my life

25 items · Free answer summary

Detailed report: R15 per questionnaire — coming soon. No payment is taken.

View original Google Form ↗